During the holy month of Ramadan, Muslims all over the world fast to deepen their spiritual connection and experience personal growth. They rise up very early in the morning to prepare until sunset when they break their fast with a meal called iftar.
Apart from it being is a time of spiritual reflection, prayer, and fasting, Muslims also see Ramadan as the period of sacrifice and self-discipline, though this can be challenging for many.
For example, those with physically demanding jobs will experience fatigue most times during the day. With no food or drink allowed, it can be difficult to stay hydrated, especially for those who have to be outdoors or who live in warmer climates.
With the physical and mental demands of fasting, it can be challenging to maintain focus and productivity at work or school. It requires discipline and effort to stay on task and complete responsibilities while observing Ramadan.
Fortunately, with the use of technology you can make the experience easier. Some apps and devices offer smart techniques or strategies to solve the challenges faced by you and fellow Muslims during the Ramadan season:
1). Dehydration
Technology can help you stay hydrated during Ramadan season. By using water reminder apps such as Aqualert, you get notified during the time when you’re not fasting to drink water to keep you properly hydrated. This app is simple, easy to use, and informative as it lets you know how much water you need to drink based on your body weight.
MyFitnessPal is another app that can track how much water you drink daily along with other metrics, such as calories and exercise. By tracking your water intake, you can ensure that you are drinking enough water to prevent dehydration during the fasting period.
2). Lack of Sleep
Technology can help you maintain a consistent sleep schedule during Ramadan. Apps like Sleep Cycle can track your sleep patterns and wake you up at the optimal time to ensure that you feel rested and refreshed throughout the day. Additionally, there are several relaxation and meditation apps that can help you relax before bedtime.
3). Maintaining focus
Technology can help you maintain focus and productivity during Ramadan. Apps like Focus@Will can provide background music that can help improve concentration and focus. Additionally, there are several time management apps that can help you prioritise tasks and schedule your day around fasting and prayer.
Conclusion
Technology can be a valuable tool to help you make the most of your Ramadan experience. By practising with the apps mentioned in this article you can enhance your celebration and make the most of your Ramadan experience. Don’t forget to share the link to this article in your WhatsApp groups and encourage family members to share with other Muslims colleagues too.
Bonus Tip
Since Food is an important part of Ramadan, and many people look forward to breaking their fast with delicious meals YouTube has a wealth of recipe videos that can help you prepare for iftar. From traditional dishes to modern takes on classics, there’s something for you and your family. You can also find recipes for suhoor, the pre-dawn meal that Muslims eat before they begin their fast.
Secondly, the Video-sharing platform hosts many lectures from respected scholars that can help you deepen your understanding of Islam. You can also find videos on a wide range of topics, from history to current events. These videos can be a great way to learn more about Islam and to connect with other Muslims around the world.
